with Kimberly Beyer-Nelson
The lovely flowing movements of classical qigong (chee-Kung), similar to Tai Chi, help reduce the chance of falls in elders.
Qigong also helps alleviate the symptoms of depression in our very cloudy climate.
has been a spiritual director, as well as a qigong instructor and
yoga therapist for more than 12 years.
With theological training, a master’s degree in comparative religion and a graduate certificate in holistic healthcare, she has had a centering prayer practice for over 20 years and delights in leading contemplative retreats.
In 2002 she published “A Little Book of Wholeness and Prayer.” She is also a poet, essayist, and speculative fiction writer.
Qigong is a moving meditation, very easy to learn, and suitable for all ages.
Participants may choose to continue with regular sessions following this introductory class.
10:30 am – 11:30 am
|Cost:||Donations requested to support this ongoing class|
|Where:||Suquamish UCC Church
18732 Division Ave NE
Suquamish, WA 98392
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