with Kimberly Beyer-Nelson
This class explores the practice of stretch, gentle flows, breath work and mindfulness with an assist from a stable chair.
The class is excellent for stress relief, increased flexibility and strength, as well as a lovely support for the spiritual journey.
No special materials are necessary; please dress in comfortable clothing.
No previous experience is required.
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Download a printer- friendly flyer (pdf) |
| Date: | Every Monday | |
| Time: | 10:30 am – 11:15 am | |
| Location: | Suquamish UCC 17832 Division Ave. Suquamish, WA 98392 |
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| Cost: | $10 donation requested per session (No one will be turned away for lack of funds) |
| No Registration Required |
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Kimberly Beyer-Nelson is a Hatha Yoga Therapist who has taught specialty yoga therapy classes for 19 years. She is also a qigong instructor. With theological training as well as a graduate certificate in holistic healthcare, she has had a centering prayer practice for over 20 years and delights in leading contemplative retreats. |
For more information: Call (360) 598-4434.