Hatha Yoga for Seniors

with Kimberly Beyer-Nelson

This class explores the practice of stretch, gentle flows, breath work and mindfulness with an assist from a stable chair.

The class is excellent for stress relief, increased flexibility and strength, as well as a lovely support for the spiritual journey.

No special materials are necessary; please dress in comfortable clothing.

No previous experience is required.

Download a printer-
friendly flyer (pdf)
Date: Every Monday
Time: 10:30 am – 11:15 am
Location: Suquamish UCC
17832 Division Ave.
Suquamish, WA 98392
Cost: $10 donation requested per session
(No one will be turned away for lack of funds)
No Registration Required
Kimberly Beyer-Nelson
is a Hatha Yoga Therapist who has taught specialty yoga therapy classes for 19 years. She is also a qigong instructor.

With theological training as well as a graduate certificate in holistic healthcare, she has had a centering prayer practice for over 20 years and delights in leading contemplative retreats.

For more information:
Call (360) 598-4434.