with Kimberly Beyer-Nelson
This class explores the practice of stretch, gentle flows, breath work and mindfulness with an assist from a stable chair.
The class is excellent for stress relief, increased flexibility and strength, as well as a lovely support for the spiritual journey.
No special materials are necessary; please dress in comfortable clothing.
No previous experience is required.
Download a printer-
friendly flyer (pdf)
|Time:||10:30 am – 11:15 am|
17832 Division Ave.
Suquamish, WA 98392
|Cost:||$10 donation requested per session
(No one will be turned away for lack of funds)
|No Registration Required|
is a Hatha Yoga Therapist who has taught specialty yoga therapy classes for 19 years. She is also a qigong instructor.
With theological training as well as a graduate certificate in holistic healthcare, she has had a centering prayer practice for over 20 years and delights in leading contemplative retreats.
For more information: Call (360) 598-4434.